Compound Structure Two implements the next level of functional progressions utilising standing lunge sequences, kneeling variations and outside stimuli to create an amazing new workout! You will experience greater challenge through complex movement structures that train balance and proprioception. Additionally, the fluid motion of the workout, that connects exercise to exercise without rest, trains the body for increased fluidity and strength in daily activities. Watch on YouTube » Explore more GRAVITY® programs »
GRAVITYGroup® Classes, Q1 2014
GRAVITYPilates® - Fresh Breath 2
This second in a series of of 3 Fresh Breath workouts moves from isolation to integration of muscle groups, starting with focused control and moving to compound movement integration. Fresh Breath Two requires greater demands for strength, flexibility and control. 3D training using all 3 planes of movement throughout the routine, increasing core stability and strength. You will benefit from a renewed sense of well-being, energy and confidence as you begin to move with greater ease and grace in daily tasks and athletic performance. Watch on YouTube » Explore more GRAVITY® programs »
GRAVITYouth® Classes, Q1 2014
Secret Circuit & Sports Circuit
Designed to help kids be active, learn about muscle groups, exercise and have fun. A safe and effective means of training for all ages, sizes and levels of ability. Features 2 exciting age-specific 30-min workouts of up to 8 participants: Secret Circuit (for kids 7-11) and Sports Circuit (for Teens 12-15). Watch on YouTube » Explore more GRAVITY® programs »
Pilates can dramatically transform how your body looks, feels, moves and performs. It builds strength without excess bulk, creating a strong, sleek and toned physique. Classes include Wall Unit, Reformer & Ladder Barrel. Read more »
Working closely with Osteopaths and Orthopaedic Consultants, our Pilates-based post-rehabilitation and corrective functional training is designed for you to be pain-free and have freedom of movement. Read more »
Whether you're a sports enthusiast or a serious athlete, our Pilates-based sports conditioning programs can dramatically improve your overall performance while reducing chances of injury. Read more »
With our 3-step holistic approach, we'll assess your underlying symptoms through Functional Diagnostic Nutrition® (FDN) and determine what nutritional supplements you should be taking. Read more »
Pilates Body Pilot clients speak candidly about their beneficial experience.
Maria talks about the benefits she's experiencing using Pilates for her lower back pain and improving her posture. Watch on YouTube »
Sari, who is expecting her second child, talks about the benefits she's experiencing using Pilates and Total Gym GRAVITY system for her pregnancy. Watch on YouTube »
Ingrid, talks about the benefits she's experiencing using Pilates for her back pain from scoliosis. Watch on YouTube »
Pilates Body Pilot promotes a healthier lifestyle with Pilates and Total Gym’s GRAVITY® programs as its core form of exercises and Functional Diagnostic Nutrition (FDN). Our mission is “an integrated holistic approach” to understand why you suffer from your symptoms. Pilates Body Pilot works closely with Osteopaths and Orthopaedic Consultants, providing follow-up care after diagnosis or surgery.