Totally Hot is a fun, fast-paced 45-minute total-body sculpting workout. Delivers two-in-one cardio and resistance training designed to work muscles to fatigue and burn calories while targeting trouble zone to enhance toe parts where you want to feel Totally Hot!
Totally Hot requires participants to complete a series of high energy, multi-plane exercises on Total Gym, utilizing the principle of muscle overload with minimal recovery for head-turning results in less time. Performing higher repetitions of each exercise in the Totally Hot series propels users past their comfort zone to improve functional performance, strength and speed, while pushing aerobic and anaerobic thresholds to sculpt the body.
3D Effects adds more advanced reformer exercises to the familiar GRAVITY Pilates repertoire. Since one never moves in one plane of motion, the strategy behind 3D Effects is to strengthen in the cardinal plane and then add compound exercises to integrate multiple plane movement into the training program.
The benefits a participant will derive from 3D Effects include muscular and core neuromuscular endurance, improved strength and improved "mostablilty"- the ability to remain in an element of core stability while challenging mobility of the extremities. This workout brings an energetic pizzazz to the traditional Pilates spirit and sparks improved vitality in the participants through dynamic energy and movement patterns.
The GRAVITY Kids programme features two exciting, age-specific workouts: Secret Circuit, for kids ages 7 - 11, and Sports Circuit, for adolescents ages 12 -15. Both 30-minute workouts are performed on our Total Gym GTS machine, an incline glideboard & cable pulley system that uses an individual's body weight as resistance.
Secret Circuit is set up as an interactive game for 7-11 year-olds. Participants choose from a deck of cards featuring various exercises they can perform and surprises such as wild cards to keep the kids entertained.
Sports Circuit engages 12-15 year olds by linking exercises to all sports activities and competition but above all, emphasising the "fun" factor. This is a wonderful opportunity for children to:
- Improve posture
- Gain strength
- Learn healthy breathing techniques
Pilates can dramatically transform how your body looks, feels, moves and performs. It builds strength without excess bulk, creating a strong, sleek and toned physique. Classes include Wall Unit, Reformer & Ladder Barrel. Read more »
Working closely with Osteopaths and Orthopaedic Consultants, our Pilates-based post-rehabilitation and corrective functional training is designed for you to be pain-free and have freedom of movement. Read more »
Whether you're a sports enthusiast or a serious athlete, our Pilates-based sports conditioning programs can dramatically improve your overall performance while reducing chances of injury. Read more »
With our 3-step holistic approach, we'll assess your underlying symptoms through Functional Diagnostic Nutrition® (FDN) and determine what nutritional supplements you should be taking. Read more »
Pilates Body Pilot clients speak candidly about their beneficial experience.
Maria talks about the benefits she's experiencing using Pilates for her lower back pain and improving her posture. Watch on YouTube »
Sari, who is expecting her second child, talks about the benefits she's experiencing using Pilates and Total Gym GRAVITY system for her pregnancy. Watch on YouTube »
Ingrid, talks about the benefits she's experiencing using Pilates for her back pain from scoliosis. Watch on YouTube »
Pilates Body Pilot promotes a healthier lifestyle with Pilates and Total Gym’s GRAVITY® programs as its core form of exercises and Functional Diagnostic Nutrition (FDN). Our mission is “an integrated holistic approach” to understand why you suffer from your symptoms. Pilates Body Pilot works closely with Osteopaths and Orthopaedic Consultants, providing follow-up care after diagnosis or surgery.