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Pilates Body Pilot

Shape Awards 2015 "Most Challenging Reformer" Category & Star Instructor Winner.

Pilates Body Pilot is the first and only Pilates studio in Singapore to incorporate Total Gym® GRAVITY® workouts.
Explore current GRAVITY® programs
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Pilates Body Pilot is also the Official Host Centre for GRAVITY® Teacher training and development.
Want to be a GRAVITY® Teacher?

GRAVITY® Foundation Course

Introductory training course for all fitness professionals seeking to gain practical experience and knowledge of the Total Gym® GRAVITYSystem®.
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GRAVITYGroup® Classes, Q1 2016


GRAVITYGroup® - Burn Under Full Force
Burn Under Full Force delivers dynamic, results-driven functional training that pushes participants to work out harder, faster & smarter and motivate them to reach-and surpass-their goals without the workout burnout. The 50 minutes of targeted, high-intensity muscle endurance exercises and minimal rest guarantees noticeable results in less time.

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GRAVITYPilates® Classes, Q1 2016

GRAVITYPilates® - 3D Effects
3D Effects adds more advanced reformer exercises to the familiar GRAVITY Pilates repertoire. Since one never moves in one plane of motion, the strategy behind 3D Effects is to strengthen in the cardinal plane and then add compound exercises to integrate multiple plane movement into the training program.

The benefits a participant will derive from 3D Effects include muscular and core neuromuscular endurance, improved strength and improved "mostablilty"- the ability to remain in an element of core stability while challenging mobility of the extremities. This workout brings an energetic pizzazz to the traditional Pilates spirit and sparks improved vitality in the participants through dynamic energy and movement patterns.

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GRAVITYouth® Classes, Q1 2016


Sports Circuit Programme
It engages 10-16 year olds by linking exercises to all sports activities and competition but above all, emphasising the "fun" factor. This is a wonderful opportunity for children to:
- Improve posture
- Gain strength
- Learn healthy breathing techniques

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Pre/Post Natal Pilates


Training on the incline board of the Total Gym GTS, we'll help the mums-to-be better realign their posture through a series of exercises designed to strengthen and tone your tummy and pelvis. You'll feel your backache diminished, water retention reduced, and a better mental alertness. You'll be better prepared for labour and a faster return to pre-pregnancy body after birth.
All training will be done in the GRAVITYPilates classes.

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Pilates

Pilates

Pilates can dramatically transform how your body looks, feels, moves and performs. It builds strength without excess bulk, creating a strong, sleek and toned physique. Classes include Wall Unit, Reformer & Ladder Barrel.
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Post-Rehab

Post-rehab

Working closely with Osteopaths and Orthopaedic Consultants, our Pilates-based post-rehabilitation and corrective functional training is designed for you to be pain-free and have freedom of movement.
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Sports Conditioning

Sports Conditioning

Whether you're a sports enthusiast or a serious athlete, our Pilates-based sports conditioning programs can dramatically improve your overall performance while reducing chances of injury.
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Nutrition

Nutrition

With our 3-step holistic approach, we'll assess your underlying symptoms through Functional Diagnostic Nutrition® (FDN) and determine what nutritional supplements you should be taking.
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Pilates Body Pilot clients speak candidly about their beneficial experience.


Maria talks about the benefits she's experiencing using Pilates for her lower back pain and improving her posture.
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Sari, who is expecting her second child, talks about the benefits she's experiencing using Pilates and Total Gym GRAVITY system for her pregnancy.
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Ingrid, talks about the benefits she's experiencing using Pilates for her back pain from scoliosis.
Watch on YouTube »