Pilates Body Pilot

Shape Awards 2015 "Most Challenging Reformer" Category & Star Instructor Winner.

Pilates Body Pilot is the first Pilates studio in Singapore to incorporate Total Gym® GRAVITY® workouts.
Explore current GRAVITY® programs
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Check out our New Nutrition Wellness Section

Learn more about how we can get into the best shape of your life
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GRAVITYGroup® Burn Under Full Force, Q2 2019


GRAVITYGroup® - Burn Under Full Force
Burn Under Full Force delivers dynamic, results-driven functional training that pushes participants to work out harder, faster & smarter and motivate them to reach-and surpass-their goals without the workout burnout. The 55 minutes of targeted, high-intensity muscle endurance exercises and minimal rest guarantees noticeable results in less time.

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GRAVITYPilates® Fresh Breath 2, Q2 2019


GRAVITYPilates® - Fresh Breath 2
The second in a series of 3 workouts, moves from isolation to integration. Building on awareness & strength, it includes standing & advanced Reformer exercises. Fluidity, precision, core control & pace are key components to the Fresh Breath Two workout design, which enhances neuromuscular efficiency & proprioceptive training.

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GRAVITYouth® Classes


Sports Circuit Programme
It engages 10-16 year olds by linking exercises to all sports activities and competition but above all, emphasising the "fun" factor. This is a wonderful opportunity for children to:
- Improve posture
- Gain strength
- Learn healthy breathing techniques

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Pre/Post Natal Pilates


Training on the incline board of the Total Gym GTS, we'll help the mums-to-be better realign their posture through a series of exercises designed to strengthen and tone your tummy and pelvis. You'll feel your backache diminished, water retention reduced, and a better mental alertness. You'll be better prepared for labour and a faster return to pre-pregnancy body after birth.
All training will be done in the GRAVITYPilates classes.

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Pilates

Pilates

Pilates can dramatically transform how your body looks, feels, moves and performs. It builds strength without excess bulk, creating a strong, sleek and toned physique. Classes include Wall Unit, Reformer & Ladder Barrel.
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Post-Rehab

Post-rehab

Working closely with Osteopaths and Orthopaedic Consultants, our Pilates-based post-rehabilitation and corrective functional training is designed for you to be pain-free and have freedom of movement.
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Sports Conditioning

Sports Conditioning

Whether you're a sports enthusiast or a serious athlete, our Pilates-based sports conditioning programs can dramatically improve your overall performance while reducing chances of injury.
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Nutrition

Nutrition

With our 3-step holistic approach, we'll assess your underlying symptoms through Functional Diagnostic Nutrition® (FDN) and determine what nutritional supplements you should be taking.
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Pilates Body Pilot clients speak candidly about their beneficial experience.


Maria talks about the benefits she's experiencing using Pilates for her lower back pain and improving her posture.
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Sari, who is expecting her second child, talks about the benefits she's experiencing using Pilates and Total Gym GRAVITY system for her pregnancy.
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Ingrid, talks about the benefits she's experiencing using Pilates for her back pain from scoliosis.
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