Pilates can dramatically transform how your body looks, feels, moves and performs. It builds strength without excess bulk, creating a strong, sleek and toned physique.
Through our Holistic Lifestyle coaching program, you will learn to identify and address common problems that can prevent you from becoming truly healthy.
Working closely with Osteopaths and Orthopaedic Consultants, our Pilates-based post-rehabilitation and corrective functional training is designed for you to be pain-free.
Whether you're a sports enthusiast or a serious athlete, our Pilates-based sports conditioning programs can dramatically improve your overall performance while reducing chances.
Pilates, Fitness, Rehabilitation, Sports Conditioning
Pilates improves flexibility, agility and economy of motion
thus greatly reducing the chance of injuries. It can even help alleviate
back pain by developing a strong "core". By emphasising proper
breathing, correct spinal and pelvic alignment, and complete
concentration on smooth, flowing movement, Pilates enhances body
awareness, good posture and graceful controlled movement. Proper
breathing is essential, as it helps you execute movements with maximum
power and efficiency. In addition, breathing properly can reduce stress
Pilates is an innovative system of mind-body exercise evolved from the
principles of Joseph Pilates nearly a century ago. Pilates is a safe,
sensible exercise system using a floor mat or equipment, that will help
you look and feel your very best. No matter what your age or condition,
it will work for you.
Pilates Body Pilot works closely with Osteopaths and Orthopaedic Consultants, providing follow-up care after diagnosis or surgery. On your first private appointment, we will start with a comprehensive Postural (Static) and Biomechanical (Dynamic) Assessment, to identify any problematic areas which assists us in tailoring a program for you. Our Polestar Pilates trained team will use techniques such as Myo-fascial Release to loosen up tight muscles and Pilates movement exercises to strengthen weakened muscles.