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Pilates Body Pilot

Shape Awards 2015 "Most Challenging Reformer" Category & Star Instructor Winner.

Pilates Body Pilot is the first and only Pilates studio in Singapore to incorporate Total Gym® GRAVITY® workouts.
Explore current GRAVITY® programs
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Pilates Body Pilot is also the Official Host Centre for GRAVITY® Teacher training and development.
Want to be a GRAVITY® Teacher?

GRAVITY® Foundation Course

Introductory training course for all fitness professionals seeking to gain practical experience and knowledge of the Total Gym® GRAVITYSystem®.
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GRAVITY® Classes, Q3 2016


GRAVITYGroup® - Flash
FLASH is a high energy circuit workout that is practitioner designed and participant driven. The pace and intensity follows the focus of the program design. The exercise lists, found on FLASH Cards at each station, are broken into different levels of exercises called Fundamental, Conditioning and Performance, and the participant chooses from the list at each station. FLASH participants will experience a high caloric expenditure, great aerobic / anaerobic conditioning as well as improved muscular strength / tone. Because the exercise selection at each station is participant driven, each exerciser has a sense of ownership in the workout and in the success of the session.

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GRAVITYPilates® Classes, Q3 2016


GRAVITYPilates® - Infused Core
This Pilates workout is designed to train the core in a wide range of body alignments from standing to supine, prone and lateral positioning on Total Gym. You will start with standing series to work the core through movement, stability and balance exercises and then move onto the glideboard for more traditional, yet energizing. Pilates training, Participants will work out through multiple planes eliciting a full range of motion in every Infused Core exercise unique to Total Gym. The workout introduces a group of Core Series in which each is designed to target and overload the body in a specific movement pattern.

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GRAVITYouth® Classes, Q3 2016


Sports Circuit Programme
It engages 10-16 year olds by linking exercises to all sports activities and competition but above all, emphasising the "fun" factor. This is a wonderful opportunity for children to:
- Improve posture
- Gain strength
- Learn healthy breathing techniques

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Pre/Post Natal Pilates


Training on the incline board of the Total Gym GTS, we'll help the mums-to-be better realign their posture through a series of exercises designed to strengthen and tone your tummy and pelvis. You'll feel your backache diminished, water retention reduced, and a better mental alertness. You'll be better prepared for labour and a faster return to pre-pregnancy body after birth.
All training will be done in the GRAVITYPilates classes.

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Pilates

Pilates

Pilates can dramatically transform how your body looks, feels, moves and performs. It builds strength without excess bulk, creating a strong, sleek and toned physique. Classes include Wall Unit, Reformer & Ladder Barrel.
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Post-Rehab

Post-rehab

Working closely with Osteopaths and Orthopaedic Consultants, our Pilates-based post-rehabilitation and corrective functional training is designed for you to be pain-free and have freedom of movement.
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Sports Conditioning

Sports Conditioning

Whether you're a sports enthusiast or a serious athlete, our Pilates-based sports conditioning programs can dramatically improve your overall performance while reducing chances of injury.
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Nutrition

Nutrition

With our 3-step holistic approach, we'll assess your underlying symptoms through Functional Diagnostic Nutrition® (FDN) and determine what nutritional supplements you should be taking.
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Pilates Body Pilot clients speak candidly about their beneficial experience.


Maria talks about the benefits she's experiencing using Pilates for her lower back pain and improving her posture.
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Sari, who is expecting her second child, talks about the benefits she's experiencing using Pilates and Total Gym GRAVITY system for her pregnancy.
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Ingrid, talks about the benefits she's experiencing using Pilates for her back pain from scoliosis.
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