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Pilates Body Pilot

Weight loss & hunger hormones

This excerpt is courtesy of Precision Nutrition (PN) WEIGHT LOSS…… was it your top New Year’s resolution? Every year, people with good intentions set out to lose weight, only to have even more weight to lose the next year later. One problem is...
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Exciting Programs For 1st Qtr 2014

Hi folks, Just want to give you the heads-up on the exciting programs that we have planned for the first quarter of 2014. Replacing “GRAVITY Group – Functional Fun” will be “GRAVITY Group – Compound Structure...
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Nutrition Tip – Liver

Don’t forget to eat liver occasionally as it is very affordable and nutritious.
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Nutrition Tip – Assimilation of Minerals

Always use butter to cook/serve vegetables for best assimilation of minerals from the greens.
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Nutrition Tip – Making Stock

Make stock at least once a week. Fish stock cost very little (your fish monger may give fish carcasses for free) and are full of nourishment and have protein-sparing effect.
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Nutrition Tip – Butter/Lard vs Margarine

Always buy/use butter or a small amount of lard... yes!... LARD!
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Nutrition Tip – Make Your Own Salad Dressing

Most average commercial dressings contain rancid vegetable oils, trans fatty acids and additives.
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Nutrition Tip – Organic Oatmeal

Don't buy boxed breakfast cereals, even those made of whole grains. They are pricey, tend to be poor in nutrients (highly processed) and difficult to digest.
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