About the Author

Christopher Chua has been in the fitness industry for more than a decade. Starting as Personal Trainer in a gym, he realised that "getting big" or toning certain areas was just not how he envisioned health as it should be. Chris then went on to the holistic health path and the training he has received particularly from Paul Chek (founder of the C.H.E.K Institute in California) in the areas of Core Stabilisation, Functional Strength, Nutrition and Lifestyle Assessment, has allowed his clients to improve their posture, functional health, rehabilitate chronic injuries (back, shoulders, knees), weight management and improve their sports performance and overall conditioning.