How to get in peak physical shape at any age?
Want to get into the best shape of your life?
Let me help get there and stay that way.


Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability. We have Holistic Pilates personal/group exercise practitioners and rehab specialist based in Singapore to help you achieve your goals.

Contact Me!
Get Expert Nutrition Coaching and accountability

We help new mums, young athletes, busy executives and older folks to learn and stay at their ideal weight and be pain free

Terms & Conditions apply.
For details, call (+65) 6478 9747
or email info@pilatesbodypilot.com

Personal Coaching with Pilates Body Pilot

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.


Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Proven to work, 100,000 times over.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Busy? Let me do the thinking for you.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Personal coaching is finally affordable.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Christopher Chua

Meet Christopher Chua!

Hi, I'm Christopher, a Holistic Pilates personal/group exercise practitioner and rehab specialist based in Singapore.

I help new mums, young athletes, busy executives and older folks to learn and stay at their ideal weight and be pain free.


PN Certified Coach Level 1

Additional Certifications

  • C.H.E.K Institute Golf Biomechanic, Holistic Lifestyle Coach, Exercise Coach
  • Polestar Pilates Studio, Mat & Reformer

Areas of expertise

Weight loss, nutrition coaching, wellness, sleep issues, pre/post-natal, rehab, sports injury, mobility, running, pilates

Locations served

Anywhere! Foreign clients are welcome as well! As long as you have internet.

Precision Nutrition

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Christopher Chua


Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from
Coach Christopher Chua and Precision Nutrition.

Polaroids of successful clients
* Real Precision Nutrition clients

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Christopher Chua

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Here’s an inside look at how the personal coaching program works

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

Is personal coaching right for you?

Personal coaching with Coach Christopher Chua and Precision Nutrition is for you if:

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You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

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You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

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You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Here are just a few of the 100,000 coaching clients who’ve experienced incredible transformations over the past 15 years.

Nutrition Articles

Precision Nutrition also does extensive research on key nutrition
and health topics and publishes regular articles and infographics on hot topics in the field.

25 ways to eat well on the go.

Game-changing tips to help you, or a client, stick to the plan. By John Berardi, Ph.D. Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked...
Read More →

Why you can’t stop overeating junk food. Plus 7 ways to get control.

By Jennifer Broxterman, MSc, RD Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how...
Read More →

The power of sleep.

Why sleep is so important, and how to get more of it. By Brian St. Pierre, MS, RD, CSCS If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power of sleep and make rest a daily...
Read More →

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

- Christopher

Contact Me!

Runner crossing finish line