Pilates can dramatically transform how your body looks, feels, moves and performs. It builds strength without excess bulk, creating a strong, sleek and toned physique.
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How We Do It
We are more than a Pilates studio. Using the Total Gym® GTS equipment, we are the first and only Pilates studio in Singapore to incorporate GRAVITY® workouts into our Pilates classes, Post-rehab and Sports Conditioning programs. We are also the Official Host Centre for GRAVITY® Teacher training and development.In addition, with our 3-step holistic approach, we'll assess your real nutritional needs through Functional Diagnostic Nutrition® (FDN) and determine just what you should be taking. Our mission is "an integrated holistic approach" to understand why you suffer from your symptoms. We believe there's always a reason behind every action. You can expect to set yourself free, relax and have fun. The moment you let go, you start to understand and listen to your body more. You feel renewed and gain deeper awareness of who you are at Pilates Body Pilot.
Working closely with Osteopaths and Orthopaedic Consultants, our Pilates-based post-rehabilitation and corrective functional training is designed for you to be pain-free and have freedom of movement.
Whether you’re a sports enthusiast or a serious athlete, our Pilates-based sports conditioning programs can dramatically improve your overall performance while reducing chances of injury.
With our 3-step holistic approach, we’ll assess your underlying symptoms through Functional Diagnostic Nutrition® (FDN) and determine what nutritional supplements you should be taking.
- Sunday07:00 AM- 08:00 PM
- Monday07:00 AM- 08:00 PM
- Tuesday07:00 AM- 08:00 PM
- Wednesday07:00 AM- 08:00 PM
- Thursday07:00 AM- 08:00 PM
- Friday07:00 AM- 08:00 PM
- Saturday07:00 AM- 08:00 PM