Wall Unit Exercises on the Wall Unit are performed through direct spring tension via a hand/foot strap or afoot bar. These resistance springs give immediate and visual kinesthetic feedback.
It is great for:
● Strengthening and lengthening the body
● Quicker muscle tone development
● Coordination and balance
![](https://www.pilatesbodypilot.com/wp-content/uploads/2020/03/form-pzGbFkoFt5Y-unsplash-1024x683.jpg)