This excerpt is courtesy of Precision Nutrition (PN)
WEIGHT LOSS…… was it your top New Year’s resolution?
Every year, people with good intentions set out to lose weight, only to have even more weight to lose the next year later. One problem is that people try to lose weight quickly. Unfortunately, even if they manage to drop a few pounds fast, they bounce right back… and, often, keep on gaining.
Pilates Body Pilot’s weight management programme is based on the PN coaching system and it is designed to avoid the cycle of perpetual weight loss.
By slowing down the weight loss process and teaching lifelong healthy habits Now, research confirms our methods. (But we knew that already.)
Only slow and steady progress leads to lasting change. Why?