Meet the man himself:
Mr. Christopher Chua.

Embarking on my journey into the realm of health and wellness, I quickly discovered that the conventional path of a Personal Trainer within a gym environment didn’t align with my vision. Seeking a more holistic approach, I delved into extensive training under the guidance of Paul Chek, the visionary founder of the C.H.E.K Institute in California. Through this immersive experience, I honed my expertise in Core Stabilization, Functional Strength, and comprehensive Nutrition and Lifestyle Assessment.

With a profound commitment to holistic health, my passion and proficiency extend far beyond the confines of traditional fitness paradigms. I specialize in Pilates, a transformative practice that fosters both physical strength and mental equilibrium. My multifaceted skill set encompasses a diverse range of areas including weight loss, personalized nutrition coaching, and comprehensive wellness strategies.

From addressing sleep disturbances to guiding clients through pre- and post-natal care, I am dedicated to supporting individuals at every stage of their wellness journey. Additionally, my background in sports injury rehabilitation, mobility enhancement, and specialized training for runners underscores my unwavering commitment to facilitating optimal performance and recovery.

In essence, my mission is to empower individuals to unlock their full potential and cultivate lasting vitality. With a blend of expertise, empathy, and personalized guidance, I am here to guide you towards a state of holistic well-being and vibrant living.

More than 2 decades of experience in core stabilisation, functional strength, nutrition and lifestyle coaching.

  • BBA, Thames Valley University, London

  • Graduate Diploma Exercise & Nutrition Science, University of Liverpool

  • GRAVITY Master Trainer.

  • Polestar Pilates Certified

  • Precision Nutrition Certified Coach

  • Nutripuncture Practitioner

  • C.H.E.K Institute: Holistic Lifestyle Coach (Level 3)

  • C.H.E.K Institute: Golf-Biomechani

  • C.H.E.K Institute: Scientific Core Conditioning

  • C.H.E.K Institute: Scientific Back Training

  • C.H.E.K Institute: Program Design

  • C.H.E.K Institute Exercise Coach

  • Functional Diagnostic Nutrition® Practitioner

  • CMS Kickboxercise (Australia): Aerobic Kickboxing InstructorCourse

  • Yogafit & Swasta Yoga Certified

  • Usui Reiki Master

  • Singapore Sports Council: Basic Sports Massage

  • Neuro-linguistic Programming (NLP)

  • Simple Emotional Technique (SET)