Nutrition Tip – Make Your Own Salad Dressing

28 Sep

Most average commercial dressings contain rancid vegetable oils, trans fatty acids and additives so make your own salad dressing.

1-Minute Basic Dressing (3/4 cup)

  • 1 teaspoon dijon mustard
  • 2 tablespoon + 1 teaspoon raw wine vinegar
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon expeller-expressed flax oil

Mix the mustard and vinegar in a small bowl. While mixing, add the olive oil in a thin stream.

When the oil is well mixed, add flax oil and use immediately.