I’m Chris, a Holistic Pilates practitioner and rehab specialist based in Singapore. I help new mothers,young athletes, busy executives and older folks to learn and stay at their ideal weight and be pain free.

I want to help you get into the best physical shape of your life, regardless of your age and most importantly stay that way!

Personal Wellness with Pilates Body Pilot

To get in shape, you’ll need to be consistent. To be consistent, you will need support.

Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

We’ll make living healthy a ​habit​.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Proven to work, 100,000 times over.
We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. ​More on the evidence below.

Stay accountable.

I’ll provide you with daily support and guidance every step of the way, no matter what life throws at you. We are in this together.

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

Personal coaching is finally affordable.

My program is affordable, attainable and most importantly, effective.