“Pilates is more than just living a life free of pain with perfect posture and ease of movement.Breath throughout the body builds strength and establishes a clear mind able to adapt to stress,lifestyle changes, mood and reaching your full potential.” – Chris Chua
“Your posture affects your breathing, which affects the way you exercise, which affects your posture… Put together, breathing, posture and exercise form a supportive trifecta that boosts your optimum health.” -Paul Chek (Founder of the C.H.E.K Institute)
